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Clean Eating General Health

Going Sugar-Free

Technically, it’s humanly impossible to go sugar-free as your body converts most of what it ingests into sugar. This, in turn, is what largely powers your brain. Before you take that as carte blanche to raid the sweets aisle in your local supermarket, let’s take a closer look at the way the body uses sugar, particularly excess sugar – the domain of all our favorite sweet treats.
Clean Eating General Health

Intermittent Fasting 101

What if I told you the latest diet trend wasn’t about what food you should eat? No meal plans or food restrictions. No sugar-free, low carb, keto, or paleo labels. No avoiding your favorite foods or eating foods you hate.
General Health Homeopathy

Relax & Recharge with the Help of Essential Oils

If there is one thing we all have in common these days, it is stress! The global pandemic has been a tipping point (in the wrong direction) for many of us. Whether fears about our health, financial concerns, or simply the frustration of being on “lockdown”, many of us are feeling the negative impact of living under enormously stressful conditions.
UnBreakable Me

Episode 9: Tuesday, May 26, 2020

Jayson Calton, PhD and Mira Calton, CN are among the world’s leading experts on the topics of osteoporosis, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to reverse disease and health conditions has made them highly sought after by celebrities, athletes and top corporate executives around the world.
UnBreakable Me

Episode 8: Tuesday, May 12, 2020

Sean Callagy is an entrepreneur, national speaker, philanthropist, one of America’s top trial attorneys, online personality, and creator of various peak performance technologies. Oh, and he’s a legally blind warrior and adventurer.
UnBreakable Me

Episode 7: Tuesday, May 05, 2020

After a Hall of Fame college football career at the University of North Texas, Reece was drafted by the NFL’s Dallas Cowboys in 1976. In 1977 Reece moved on to the New York Giants. During his six and a half highly successful seasons with the Giants, Reece served as the team’s defensive captain and was celebrated as one of the League’s fastest runners.
UnBreakable Me

Episode 6: Tuesday, April 28, 2020

Inventor of Spectrum, the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful, fracture-resistant athletes. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates...
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